#PSA It’s ok to enjoy bread more than once a day without engaging in compensatory behaviors later.
Making peace with bread in a society saturated with diet culture can be difficult, no doubt! Just know that restriction is not sustainable, nor is it the path to food freedom.
Give yourself permission to eat according to your personal needs and preferences, and replace shame with self-compassion as you continue on this brave journey towards food freedom and full recovery.
#AllInclusiveNutrition #carbohydrates #nutrition #culture #breadislife #antidiet #dietculture #edrecoverycommunity #comfortfood
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