The @WHO defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.”
As the topic of self-care has become more mainstream, it’s also viewed as any practice one does in order to nourish or care for themselves – physically, mentally, and emotionally.
Self-care is critical for well-being. Individuals who practice self-care are generally more resilient and better equipped to cope with daily stressors. What are your self-care plans for today?
#SelfCarePromise #health #mentalhealth #wellbeing #selfcompassion #isd #resilience #healthoutcomes
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