Like life, recovery is, in many ways, neither predictable nor controllable. And the he truth is, no amount of planning or proactivity can *guarantee* a recovery free from challenges and triggers. That’s why sustained recovery depends largely on one’s ability to embrace flexibility over rigidity.
You CAN do this – not because the branch is sturdy, but because your wings are strong.
For individuals with perfectionistic tendencies, we know it can be incredibly difficult to practice self-compassion while experiencing ED recovery setbacks. It’s important, however, to address these challenges in a nonjudgmental way, and to ask for help when it’s needed.
If you or a loved one is struggling to maintain recovery, follow the link in our bio to learn more about Two-Week Intensives for relapse prevention.
#edrecoveryjourney #edrecoverywarrior #edrecoverycommunity #eatingdisorderrecovery #selfcompassion #relapseprevention #cognitiveflexibility #selfcare #trusttheprocess #growthroughwhatyougothrough #bird #qotd #trustyourwings #keepgoing #bebrave #bestrong
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