When’s the last time your therapist started a session with, “So, are you happy?” That’s because having or constantly see…

When’s the last time your therapist started a session with, “So, are you happy?” That’s because having or constantly seeking positive feelings isn’t the same as being in good mental health.

The ability to observe and cope with a variety emotions is important in #eatingdisorderrecovery and for all human beings; some (most?) people struggle to let the vulnerability of “not okay” show, making it harder to reach out for help.

Unfortunately, avoiding emotions only adds fuel to the fire.

This #MentalHealthAwarenessMonth, let’s normalize showing up for ourselves and others and feeling how we feel. Normalize conversations that include:

“How are you feeling?
“I’m not ok.”
“I need help.”
“I am here for you.”
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#anxiety #depression #trauma #grief #selfcare #edrecoverycommunity #notokat #morethanenough #MHAM #mham2023 #youarenotyourfeelings #mentalhealth #mentalillness #emotionalintelligence #happy #behappy #resilience #therapy

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