Did you know?: Digestion begins before you even take your first bite. It’s true! For example, salivation can begin at the sight, smell, or even just the thought of that first bite of ripe tomato (or that first slice of hot pizza- WITH pineapple!
Don’t @ me!)
Mmmm…picturing it now…
We miss out on a lot of the experience of eating when we don’t make time to be mindful both before and during a meal. Food is fuel, but it can also be enjoyed through sight, smell, texture, and through the company (even virtual company) you choose to keep during mealtime. So give yourself time to eat with all of your senses and enjoy. 
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#community #eatingdisorder #eatingdisorders #recovery #edrecovery #healing #selflove #selfcare #anorexiarecovery #bulimiarecovery #edrecoverywarrior #bingeeatingdisorder #bodypositivity #alsanarecovery #healing #gratitude #ARFID #OSFED #orthorexia #mentalhealth #mentalhealthawareness #dietculturesucks #allbodiesaregoodbodies
#foodisfuel #nutrition
From https://www.instagram.com/p/CIRnu26HjCj
from
https://alsana2.wordpress.com/2020/12/02/we-miss-tomato-season-but-theres-plenty-of-good-stuff-ahead-did-you-know-digestion-begins-before-you-even-take-yo/
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