As awareness and concerns over access to #mentalhealth resources have grown over the past decade, so, too has the evidence supporting the incorporation of exercise; engaging in physical activity has been shown to elicit clinical improvement on par with medication for mild to moderate anxiety and depressive disorders. Missing from the conversation until relatively recently is the application of exercise in the treatment of eating disorders (ED).
Read more on the blog (link in bio)
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#movement #mindfulmovement #exercise #research #edrecovery #eatingdisordertreatment #FITT #yoga #healing #blog #briancook #adaptivecare #recovery #mentalhealthawareness #mentalhealthresources #community #breathwork #therabands
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from
https://alsana2.wordpress.com/2020/12/14/new-on-the-blog-as-awareness-and-concerns-over-access-to-mentalhealth-resources-have-grown-over-the-past-decade-so/
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