Scientific studies have proven that journaling helps manage anxiety and stress. For starters, the physical process of recording your thoughts helps you stay present and evokes #mindfulness. #selfcare by @atlantamagazine

Scientific studies have proven that journaling helps manage anxiety and stress. For starters, the physical process of recording your thoughts helps you stay present and evokes #mindfulness. #selfcare

https://t.co/ZiHlYg82vb by @atlantamagazine

— Alsana (@alsanallc) November 24, 2020

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https://alsana2.wordpress.com/2020/11/24/scientific-studies-have-proven-that-journaling-helps-manage-anxiety-and-stress-for-starters-the-physical-process-of-recording-your-thoughts-helps-you-stay-present-and-evokes-mindfulness-selfcare/